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Ada yg karbo nya selalu tinggi tapi protein nya rendah?! cara naikin protein gmn ya?
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1434 kcal
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Fett: 43,31g | Eiw: 133,93g | Kohlh: 135,80g.
Frühstück: Dried Chia Seeds , Oatsy Oatmeal Rolled Oats, Alfamart Buah Naga, Greenfields Skimmed Milk (250ml), Biokul Yogurt Plain. Mittagessen: Cabbage , Carrots , Mushrooms , Chicken Breast (Skin Not Eaten). Abendessen: Chinese Cabbage (Bok-Choy, Pak-Choi) , Maya Sarden Saus Tomat, Barco Coconut Cooking Oil, Egg White , Regular Tofu (with Calcium Sulfate). Snacks/Sonstiges: Greenfields Skimmed Milk (250ml), Dried Chia Seeds , Banana, Avocado, Kalbe Slim & Fit Cookies Dark Chocolate, Pear. mehr...
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