Earthlady's Notizen, 15 Nov 13

Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.

60,2 kg Bisher verloren: 1,8 kg.    Still to go: 5,2 kg.    Diät befolgt: 100%.

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1146 kcal

Fett: 32,66g | Eiw: 39,77g | Kohlh: 184,46g.   Frühstück: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Mittagessen: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. Abendessen: Lentils & rice, Cauliflower, Bertolli Olive Oil. mehr...