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A BIG shout out to Sasquatch77! He’s got on board with eating healthier and is below 260! (Or was yesterday) When we married in 2002 he was around 250-260. He had gotten up close to 300 at one point and did the medifast diet. I worried about him because 800 a day is NOT healthy. He dropped 30 pounds but was weak and tired a lot. He gained it back over the years. Now he is eating healthier meals and lifting weights so he’s maintained his muscle and still managed to lose 25-30# in the last couple of months eating around 2800/day I believe. Very proud of you dear!
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1760 kcal
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Fett: 88,00g | Eiw: 66,50g | Kohlh: 177,50g.
Mittagessen: Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Abendessen: El Pollo Loco Grilled Chicken Nachos, Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz). mehr...
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 Kommentare
11 Okt 20 vom Mitglied: tatauu22
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That’s really great. Good job both of you.
11 Okt 20 vom Mitglied: Katsolo
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It’s easier to lose weight with such a great motivator(smokin hot wife). I thought everyone was watching me lifting stupid heavy stuff at the gym but turns out they are just looking at her. Just trying to play catch up. Thanks
11 Okt 20 vom Mitglied: Sasquatch77
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Lol thanks dear but it IS you they are watching. Keep it up and when I start back to the gym with you I’ll have to bring a stick to beat the women off of you ;).
11 Okt 20 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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