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Not impressed by the weight-loss considering effort I went to yesterday. I practically ate nothing the whole day but messed up and ate dinner at 9:30pm as it took me more than 2 hrs to put charcoal bbq together then another 45 mins lighting the fire then 1 hr 15 till food was on the table, wot a let down, Guess life's a journey. Ketones at 1.2mmol/L down from 2,1 yesterday.
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135,5 kg
Bisher verloren: 18,6 kg.
Still to go: 48,5 kg.
Diät befolgt: Recht gut.
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948 kcal
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Fett: 26,03g | Eiw: 164,91g | Kohlh: 9,86g.
Frühstück: Green Tea. Mittagessen: Professional Whey NZ WPI Organic Vanilla , Professional Whey Micellar Casein MPI. Abendessen: Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Lamb Chop (Lean and Fat Eaten), Coles Scotch Fillet Steak. Snacks/Sonstiges: Mount Franklin Spring Water, True Protein Whey Protein Isolate. mehr...
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3694 kcal
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Bewegung:
Heimtrainer (Langsam) - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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