Earthlady's Notizen, 16 Nov 13

First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.

My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.

I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.

I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)

It's all systems go right now and I'm feeling so good about myself again.

59,9 kg Bisher verloren: 2,1 kg.    Still to go: 4,9 kg.    Diät befolgt: 100%.

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1505 kcal

Fett: 46,60g | Eiw: 59,43g | Kohlh: 227,77g.   Frühstück: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Mittagessen: Granny Smith Apples, Lentils & rice. Abendessen: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. Snacks/Sonstiges: Pineapple. mehr...

2365 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 6 Stunden. mehr...