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Another good day but haven't gotten as much accompished as I had planned. Walked am, circut training this afternoon, took my pup for a walk. Went to the mexican store an bought some nice veggies, a lb of queso fresca, chipoltes, and the rest of what I needed for tamales. House is mostly clean, laundry half way done and I'm a bit tired. Need to finish a few things and will probably spend the evening reading Authentic Mexican by Rick Bayless ( checked out from the library) I want that book.
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1096 kcal
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Fett: 31,43g | Eiw: 48,50g | Kohlh: 133,42g.
Frühstück: Soy Sauce, Bean Sprouts, Egg. Abendessen: Petite Sirah Wine, Cos or Romaine Lettuce, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Snacks/Sonstiges: banana smoothie, homemade whole wheat flax seed bread, Water, Coffee. mehr...
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2851 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Hausarbeit - 6 Stunden, Auto Fahren - 30 Minuten, Zirkeltraining - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten. mehr...
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