JustGarlic's Notizen, 16 Okt 20

Today will be a test. Going to an Italian restaurant. I plan to have a nice big salad, but I just know I won't have self control to avoid at least tasting some of the items I shouldn't... but I do have 1400 calories or so left for the rest of my day.

I have set a new short term goal.... 12 more pounds lost by New Year's Day.... could be rough with the holidays, but that is my goal / plan.

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662 kcal

Fett: 44,84g | Eiw: 39,57g | Kohlh: 23,69g.   Frühstück: Cooper Sharp American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mission Carb Balance Small Fajita Tortillas, Nearby Eggs Large Eggs. mehr...