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At one time I was consistent in my daily journaling, recording my meals and workouts. Then I had a life changing event that was quite devastating mentally and emotionally and I found myself quitting most things that I loved to do, including working out and eating proper meals.
The Pandemic and social distancing has not made it easier but I must figure out a way to get back to that place of consistency for my sanity's sake. And although I have tried other health tracking apps, none compares to Fat Secret, so now I'm back and hopefully will develop good habits of tracking my progress again.
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87,5 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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1335 kcal
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Fett: 62,81g | Eiw: 117,50g | Kohlh: 81,02g.
Frühstück: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. Mittagessen: Cooked Tomatoes (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Grilled Chicken Strips. Abendessen: Freshly Grilled Herb Chicken, Del Monte Whole New Potatoes, On The Border Seasoned Sauteed Shrimp. Snacks/Sonstiges: Tamarind Candy, Coca-Cola Coke Zero. mehr...
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2422 kcal
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Bewegung:
Cardio - 30 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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