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Raining all day and my car is still in the body shop so I didn't go anywhere today. Finished our online Christmas shopping. Made stuffed bread again by request but I didn't have any this time YAY.
Exercise: None
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - New spots... very frustrating, could be from the cold air from yesterday. Didn't use the moisturizer, day 7 of no known trigger foods eaten. I guess I just need to give it more time. Possible triggers: dried fruit, navy beans, tomato, chipotle seasoning, banana, peas.
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79,1 kg
Bisher verloren: 2,5 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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997 kcal
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Fett: 17,04g | Eiw: 53,98g | Kohlh: 160,97g.
Frühstück: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee. Mittagessen: Navy Bean Soup (Home Recipe). Abendessen: Whole Grain Penne Pasta (Barilla), Ground Turkey, Organic Mixed Vegetables, Salsa (Ready to Serve), Spaghetti/Marinara Pasta Sauce. mehr...
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2748 kcal
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Bewegung:
Stehen - 2 Stunden, Hausarbeit - 2 Stunden und 45 Minuten, Schlafen - 9 Stunden und 30 Minuten, Sitzen - 9 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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