millerm40's Notizen, 27 Nov 13

I received a VERY interesting perspective on weight loss yesterday... at the gym I work out at, they have 2 pumpkins displayed for members to see. One of those pumpkins is labeled 5 # and the other is labeled 10 #. It was incredible to see the size and feel the weight of the 10# pumpkin. SO I say to all my FS Buddies that have lost SOOOO much weight... SPECIAL CONGRATS to all for your SIGNIFICANT weight loss! Your "pumpkins" lost are VERY BIG and heavy! :)

Keep up your good work!

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1758 kcal

Fett: 66,01g | Eiw: 86,07g | Kohlh: 203,46g.   Frühstück: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Mittagessen: White Castle Cheeseburger. Abendessen: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Snacks/Sonstiges: Starburst Original Fruit Chews. mehr...

3833 kcal

Bewegung: Ruhen - 4 Stunden und 15 Minuten, Stehen - 15 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten, Zirkeltraining - 10 Minuten, Sitzen - 10 Minuten, Elliptical - 45 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten. mehr...