|
Hey Guys I' watching you GREAT job Angela for you loss! Pam I am so excited that you are on board! I am challenging you to to work out for 30 minutes today and tomorrow! Are you guys up to it?
|
95,5 kg
Bisher verloren: 3,4 kg.
Still to go: 16,1 kg.
Diät befolgt: 100%.
|
|
1502 kcal
|
Fett: 41,49g | Eiw: 65,24g | Kohlh: 236,83g.
Frühstück: coffee, water, coffeemate , maple and brown sugar oatmeal, sara lee 45 calorie bread. Mittagessen: water. Abendessen: 20 oz water, diet coke, baked lays, subway light mayo, Footlong Oven Roasted Chicken Breast. Snacks/Sonstiges: oranges, chocolate covered macadamia nuts. mehr...
|
Verlust von 18,7 kg pro Woche
|
 Kommentare
I'm not sure about the working out or not??? Will have to see about that ... However, I did good at lunch today. I had to take my bro out for watching Bradley. So we went to Blueberry Hill and I got the 5 oz burger, not 7, cheeseless, and ate only a few fries. That is GOOD for me! I need to go to the store and get some veggies and fruit for dinner. And I need to drink more water today, less caffeine. I guess I should do that now, eh?
30 Dez 08 vom Mitglied: pamelaspamela
|
Way to go! I pushed the h20 yesterday. Down 0.5lbs this am :)
31 Dez 08 vom Mitglied: tanis
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|