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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
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111,4 kg
Bisher verloren: 6,5 kg.
Still to go: 38,8 kg.
Diät befolgt: Recht gut.
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1470 kcal
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Fett: 71,64g | Eiw: 23,32g | Kohlh: 192,20g.
Frühstück: Regular Coffee, Granulated Sugar, Cream (Half & Half). Mittagessen: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Abendessen: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Thanks for saying that! I’ve just started exercising and watching my calorie intake a month ago. I was disappointed in a 2 lb weight loss all month but it is true... it’s been years of eating terribly and not exercising regularly. So it’s going to take time to lose the weight. And that’s ok :)
30 Okt 20 vom Mitglied: heather20485
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Selarisa's Gewichtsverlauf
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