MaverickVespa's Notizen, 30 Okt 20

PESO: 108.3 kg / %BF: 23 / %BM: 35

basal: 2173 / main: 2998 / tdee: 2488

Lower Carb - Fat Loss (40/40/20)
249g protein
111g fats
124g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

108,3 kg Bisher verloren: 1,8 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.