sweetiemarie's Notizen, 04 Dez 13

just an hour wii again but plenty of cleaning not going back to gym till after Christmas hope the weight doesn't go back on

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907 kcal

Fett: 23,85g | Eiw: 60,65g | Kohlh: 96,26g.   Frühstück: Copella Orange Juice, Asda Semi-Skimmed Milk, Puffed Wheat Cereal (Fortified). Mittagessen: Tesco Easy Peeler Satsuma, Weight Watchers Thick Sliced Wholemeal, Lettuce Salad with Assorted Vegetables, Appleby's Chargrilled Chicken Breast Slices. Abendessen: Tesco Mixed Nuts, Total 0% Greek Yoghurt, Arla Apetina Light, Cooked Mushrooms (Fat Added in Cooking), Egg White, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, DS Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2892 kcal

Bewegung: Sitzen - 4 Stunden, Schreibtischarbeit - 2 Stunden und 30 Minuten, Stehen - 1 Stunde, Hausarbeit - 3 Stunden, wii - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...