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Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.
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131 kg
Bisher verloren: 23,1 kg.
Still to go: 44 kg.
Diät befolgt: Recht gut.
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1144 kcal
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Fett: 46,33g | Eiw: 154,36g | Kohlh: 27,15g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Abendessen: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Sonstiges: Almonds, Green Tea. mehr...
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3835 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 46 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 5,6 kg pro Woche
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