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Crossing my fingers that my Tuesday weight is at least a pound lighter. Have to make it thru the weekend.
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1354 kcal
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Fett: 42,49g | Eiw: 91,46g | Kohlh: 155,51g.
Frühstück: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Mittagessen: Chobani Nonfat Strawberry Greek Yogurt (Container). Abendessen: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Sonstiges: Utz White Cheddar Popcorn, Clementines. mehr...
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2439 kcal
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Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 4 Stunden, Hausarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schlafen - 5 Stunden, Ruhen - 7 Stunden und 15 Minuten, Krafttraining (Mäßig) - 30 Minuten. mehr...
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 Kommentare
OMG i am far behind. I just started this week. and already struggling with the holiday parties around. i did 15min cardio at 1 mile. but had 2 pieces of chocolate peppermint bark and a mini cheesecake piece at a party. i have to up the protein. you're inspniring me. will do better tomorrow.
06 Dez 13 vom Mitglied: pmcolorado
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Weekends are bad for me. My mother only lives about 1/2 mile away, which is a great walk for me, but her house is alway full of junk food! I watch football games with her on Sunday, and there's alway pizza etc. Tough for me. You're actually doing good, I start and can't stop, I'd eat all the candy!
07 Dez 13 vom Mitglied: Barbara4572
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Barbara4572's Gewichtsverlauf
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