eightpac's Notizen, 07 Nov 20

Happy that my weight did not slide backwards, Feeling tired as I slept around 4am. I had way too much green tea before I slept which was a terrible idea. Will not be doing any exercise besides walking in the normal course of getting from A to B. Have 2 gym sessions tomorrow, back in the morning and chest later on or I will attempt to do both in 1 single workout.

128,9 kg Bisher verloren: 25,2 kg.    Still to go: 41,9 kg.    Diät befolgt: Recht gut.

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1739 kcal

Fett: 97,41g | Eiw: 173,82g | Kohlh: 35,80g.   Mittagessen: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Abendessen: Chutney, Haldiram's Cocktail Samosa, Pork Italian Sausage , International Protein Protein Synergy 5, Barramundi. Snacks/Sonstiges: Masterfoods Tartare Sauce, Ocean Royale Calamari Rings. mehr...

3208 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...