BettieRetro's Notizen, 20 Dez 10

I really have to buckle down here after the holiday's, and get back to being a little more strict with my diet and logging to FS. It has been a terrible week as far as keeping tracking FS. The holidays are so distracting..argh.

87,5 kg Bisher verloren: 17,2 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1423 kcal

Fett: 32,57g | Eiw: 61,39g | Kohlh: 227,73g.   Frühstück: Bananas, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte. Mittagessen: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Abendessen: Fresco Grilled Steak Soft Taco, Crunchy Taco, Bean Burrito No Sauce. Snacks/Sonstiges:  coffee rio. mehr...

3153 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 7 Stunden. mehr...