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karena bingung mau makan malam apa
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1393 kcal
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Fett: 45,03g | Eiw: 133,38g | Kohlh: 117,25g.
Frühstück: Oats, Primo Whey Isolate, Egg, Greenfields Skimmed Milk (250ml), Avocado. Mittagessen: Kokita Sambal Terasi, Cabbage, Mushrooms , Carrots, Potato, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten). Abendessen: Primo Whey Isolate, Egg White, Raspberries , Egg, Whole Wheat Bread. Snacks/Sonstiges: Durian, Mango, Biokul Set Yogurt Plain Rendah Lemak, Oishi Sponge Crunch Coklat. mehr...
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vinaadriani's Gewichtsverlauf
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