Today's Measurement Report:
Since last month.......Since beginning Atkins
Bust ------ down 0 inch..........down 2 inches Waist ----- down 3 inches .......down 9 inches Stomach --- down 2 inches ...... down 10 inches Hips ------ down 2 inches ...... down 8 inches Thigh ----- down 2 inches ...... down 5 inches Arm ------- down 1.5 inches......down 5.5 inches
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1691 kcal
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Fett: 126,80g | Eiw: 105,37g | Kohlh: 17,74g.
Frühstück: Large Grade A Egg, Butterball Turkey Bacon, coffee, Heavy Cream, Aquafina. Mittagessen: tap water, Egg & Sausage Casserole w/ Veggies. Abendessen: Chunky Bleu Cheese Dressing, black olives, bleu cheese dressing, brocolli, green pepper, onion, mushrooms, cucumber, lemon juice, tap water, lettuce, tomatoe, chicken breast. mehr...
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Kommentare
wow thats truly incredible - well done!!
22 Dez 10 vom Mitglied: strawberry_beest
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Thanks strawberry!! Woo HOO!! :D
22 Dez 10 vom Mitglied: Evie1010
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Very, very nice job Evie. Keep up the great work. Any new recipies lately. None here. I've really been slacking. No holiday spirit. Just can't get it together.. Hope you have a wonderful holiday.:)
22 Dez 10 vom Mitglied: LauPug1
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Hi Laurie! Thanks for your sweet words! You are the best! I do have a new recipe to share - my new fav! (I know what you mean -- my holiday spirit has been lacking as well. We're just going thru some challenges right now - but we're holding onto eachother tightly and God's holding onto us - so we'll be fine. He is ever faithful.) I hope you will have a special Christmas and that your heart will be MERRY soon! Let me know how you like this recipe - if you decide to try it. (I've been using the recipe to make Pumpking Pudding Parfaits, layering the pudding with whipping cream - it's been a big hit around here!)
Pumpkin Treat
8 oz Neufchatel or cream cheese
1 tsp cinnamon or pumpkin pie spice
1 tbsp vanilla
15 oz canned pumpkin
6 servings 1 packet splenda
1. Using room temp cheese, combine with pumpkin
2. Add remaining ingredients and beat until smooth
3. Refrigerate for at least 30 minutes to set
4. Serve cold with heavy cream (whipped)
Makes 6 servings
Calories 133
Total Fat 9.07g
Cholesterol 29mg
Sodium 155mg
Potassium 194mg
Carbs 8.33g
Fiber 2.3g
Sugars 3.42
Protein 4.56
22 Dez 10 vom Mitglied: Evie1010
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OOOOOOOH Evie that sounds wonderful. I think I will be trying this for my Christmas Desert this year. Thank you so much for sharing. If I don't get to chat with you before the holidays arrive, please have a safe and very Merry Christmas. Much love, Laurie:)
23 Dez 10 vom Mitglied: LauPug1
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These are beautiful number, Evie! Excellent job! And the dessert looks delicious, will try it out tomorrow! Merry Christmas!
23 Dez 10 vom Mitglied: karinee
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23 Dez 10 vom Mitglied: Lisa Online
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Glad the dessert seems like a winner for you, Laurie and Karinee. Suggestion: you may want to sweeten the dessert to taste instead of using one packet of Splenda. (More sweet is more yumilicious!) Instead of Splenda, I personally use a great product called FiberFit Sweetner - it was recommended by Atkins ppl on netrition.com--rave reviews. No aftertaste whatsoever - and it is great for all cooking and baking - b/c it is liquid it keeps baking moiste, too. PLUS, with the added fiber in the sweetner it knocks off those bothersome carbs since we only count net carbs. Hope that makes sense. I've made the Pumpkin Pudding with Splenda - tastes great - just sweeten it up to your liking before serving. = )
23 Dez 10 vom Mitglied: Evie1010
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Lisa, thanks for stopping by! You are a gem! Honk Honk! = )
23 Dez 10 vom Mitglied: Evie1010
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Nice tip Evie. Next time I order from Netrition, I will have to try it out. Hope you had a great day.:)
23 Dez 10 vom Mitglied: LauPug1
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It's easy to see how you dropped 3 sizes! Congratulations on those results.
23 Dez 10 vom Mitglied: Sandy701
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Whoooop you are going to be one hot chick by the time your done! Merry Christmas Evie!
24 Dez 10 vom Mitglied: Mccmad
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Amazing progress. I wish I could get my waist to go down. It's very stubbron
24 Dez 10 vom Mitglied: Runesinger
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Me too Rune. Mine hasn't budged an inch in months. Congrats Evie! That makes for a very merry Christmas!!!
24 Dez 10 vom Mitglied: Johanne
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Wowie you are doing very Well! Merry Christmas and a happy, healthy New Year Evie.TOWANDA!!!
25 Dez 10 vom Mitglied: Lisa Online
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Yes, new pant and three sizes down...way to go girl!!! Happy New Year!
27 Dez 10 vom Mitglied: Cindy Thompson
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EVIE...If you haven't already done so, Please consider joining 2010 Pounds begone challenge - 12 weeks of fun competition! We will all lose and win!!!! TOWANDA!!!!!!!
07 Jan 11 vom Mitglied: Lisa Online
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