Wuih, mulai stuck lagi... semacam membentuk pola... beberapa hari turun, terus stuck, tetiba naik dikit, baru bisa turun lagi... 🤔
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63,5 kg
Bisher verloren: 3,5 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 36,10g | Eiw: 41,91g | Kohlh: 175,79g.
Frühstück: Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Kopi Luwak Luwak White Coffee. Mittagessen: Indonesian Vegetable Asem Soup, Cooked Duck Egg. Abendessen: Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Sonstiges: Iced Tea, House Of Organix Black Chia Seeds, Kopi Luwak Luwak White Coffee. mehr...
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Zunahme von 0,7 kg pro Woche
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