beckycooper1's Notizen, 19 Nov 20

Just to say the graph of weight loss is never straight! Life isn’t either so take the ups with the downs and be happy 😃 it’s a goal to eat healthy not just to lose the weight 👌 x x x

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1748 kcal

Fett: 21,59g | Eiw: 124,50g | Kohlh: 258,23g.   Frühstück: Tesco Skimmed Milk, Aldi Wheat Biscuits. Mittagessen: Aldi Oaties Biscuit, Soy Sauce, Tuna in Water (Canned), Tesco Red Pepper, Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Dry Couscous. Abendessen: Spaghetti, Garlic , Minced Beef (95% Lean / 5% Fat) , Aldi Chopped Tomatoes, Worcestershire Sauce , Red Onions, Mushrooms, Tesco Red Pepper. Snacks/Sonstiges: Tesco Skimmed Milk, Apples. mehr...