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Okay, back on track, doing okay, lost 4 lbs quickly, whew!! Mi amiga Shelly is a great source of inspiration, she didn't gain anything back (well, not by her weigh in date) after the holidays. Gotta keep up and she will help me do it. Gracias mi amiga.
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101,2 kg
Bisher verloren: 3,2 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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1340 kcal
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Fett: 19,79g | Eiw: 77,95g | Kohlh: 212,20g.
Frühstück: I can't believe its not butter, brown sugar, Milk (Nonfat), oatmeal. Mittagessen: I can't believe its not butter, split pea, brown rice. Abendessen: Milk (Nonfat), I can't believe its not butter, Brown Sugar, sweet potato, Steak. Snacks/Sonstiges: salt water taffy, Ultramet Original Shake - Strawberry. mehr...
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3154 kcal
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Bewegung:
Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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