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Day going pretty well! Didn't get all my list done. But I still feel pretty solid. I exercised twice. I haven't eaten enough yet today. That can be a problem sometimes, if I let my blood sugar go down. I'm waiting for dinner. But so far I'm not that hungry! But I bought a lot of protein items and a big salad at the market. I'm hoping to go to sleep early tonight, and then I'll feel that I'm starting on a better path!
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930 kcal
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Fett: 29,44g | Eiw: 67,52g | Kohlh: 110,83g.
Frühstück: water. Mittagessen: olive oil, alternative western bagel, apple sauce apple time, banana. Abendessen: water, strawberries, shrimp, fat free milk, apple, flax seeds. Snacks/Sonstiges: nancy's, lettuce, broccoli, asparagus, lobster, orange roughy. mehr...
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2379 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Get some rest... and some food, or get some food.. then some rest, LOL... either way, you gotta take care of yourself to keep going!!! Good Job on the exercise!!!!
07 Jan 09 vom Mitglied: lorik
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Hooray for all the exercise! Hey, I forgot to say - I LOVE your new profile pic. What a beautiful place!
07 Jan 09 vom Mitglied: amryk
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Thank you! It's a lake on the Tioga Pass, going into Yosemite. Taken out the window of my car as we pulled to the side of the road. Then we went around to where the trees are, found parking, and tried to go fishing. But we didn't catch anything. Gorgeous, huh?
07 Jan 09 vom Mitglied: debbra
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It's 9:30, and I'm going to bed. If I'm hungry later, I might come down for something small. I'm hoping that I can do without it, though. I've eaten 930 cals today. And I don't want a backlash tomorrow, but I'm really not hungry anymore. Good night, everyone!
07 Jan 09 vom Mitglied: debbra
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I hope you got to bed when you said you did! I exercised twice yesterday, too! Go, us! : )
08 Jan 09 vom Mitglied: FakePlasticLala
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I did. Everything went like clockwork yesterday. Go, us!! :)
08 Jan 09 vom Mitglied: debbra
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