ORshelly's Notizen, 23 Nov 20

I have been doing horrible regarding my food journal the last few days. I am fairly regular in what I eat right now. I think I have been within my guidelines.
AIP is seriously hard. I am still in the elimination phase and I do feel better. I still hurt and have very severe fatigue. I am not sure what it is that is causing my inflammation, but I was hoping AIP would get me to a better place. I do feel better, I do. I guess I need to readjust my expectations.
I am back on track today with my food journal and will try hard to keep up with it. I have one more week until I start adding foods back. We shall see what happens.

---

1381 kcal

Fett: 62,56g | Eiw: 26,78g | Kohlh: 194,24g.   Frühstück: Clear American Strawberry Sparkling Water, Bananas, Natural Delights Organic Medjool Dates. Mittagessen: Sam's Choice Clear American Strawberry Water, True Food Kitchen Sweet Potato Hash, Medjool Dates. Abendessen: LouAna Pure Coconut Oil, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Sonstiges: Margherita Hard Salami, Clear American Strawberry Sparkling Water, 365 Veggie Chips. mehr...

2542 kcal

Bewegung: Kochen - 30 Minuten, Sitzen - 4 Stunden, Abwaschen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...