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Happy Monday everyone. This is an amazing day. This weekends work out was replacing the brakes on the truck and writing a papers for class. Torqueing caliper bracket bolts to 170 ft.lbs. was no joke...lol. I did celebrate Moopie's Spam and eggs for Sunday Breakfast - it is like a happy flash back to my child hood. All things considered - Life is good and I am very grateful for the life I have. I hope that you are all finding a way to thrive in this episode of the twilight zone.
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80,8 kg
Bisher verloren: 31,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1465 kcal
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Fett: 66,57g | Eiw: 98,66g | Kohlh: 145,02g.
Frühstück: San Gennaro Polenta, Hormel Spam Low Sodium, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Mittagessen: Raley's Stir Fry Vegetables, acorn squash cassarole. Abendessen: Artisan Bakers Keto Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Moon Cheese Cheddar, Quest Caramel Chocolate Chunk Protein Bar. mehr...
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3166 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden, Sitzen - 3 Stunden, Stehen - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
It is like the twilight zone. Good analogy!
23 Nov 20 vom Mitglied: WindyFlowers
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tahoebrun's Gewichtsverlauf
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