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Feeling a bit disappointing after a weekend not sticking to my diet and having maybe 1 🍺 to many! 🤫🤫
Most importantly... never loose focus and remember to enjoy life!
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104,4 kg
Bisher verloren: 2,3 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1541 kcal
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Fett: 41,53g | Eiw: 83,61g | Kohlh: 215,31g.
Frühstück: Woolworths Frozen Summer Berries, Woolworths Chia Seeds, Bananas , Ginger , Pomegranate Juice, Blue Diamond Almond Milk Unsweetened. Mittagessen: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Serena Couscous Original, Woolworths Ostrich Fillet. Abendessen: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Potatoes, Woolworths Free Range Chicken Roast Deboned Filled with Basil, Pesto & Feta. Snacks/Sonstiges: Woolworths Raw Honey, Coffee with Milk. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Staying away from alcohol is one of the hardest things around this time of the year! But I’m determined until I reach my goal weight!
24 Nov 20 vom Mitglied: Lhathembi
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25 Nov 20 vom Mitglied: BossieBuff
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BossieBuff's Gewichtsverlauf
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