sartji's Notizen, 26 Nov 20

I almost skipped my evening 30mins gym and I tried on my bikini... I looks great, still have a long way to go but the start looks so beautiful I cannot believe my eyes. Took me so flipping long to re-love this being and I am not quitting this time. She deserves all the hotness 🔥🔥🔥 great health and just feeling awesome l😍. Remember you only have one body...take care of it. Celebrate the small wins💃🏽💃🏽💃🏽💃🏽💃🏽

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719 kcal

Fett: 28,15g | Eiw: 39,55g | Kohlh: 75,16g.   Frühstück: White Grapes, Woolworths Blueberries, Groundcherries (Cape-Gooseberries or Poha) . Abendessen: PnP Chicken Alfredo. Snacks/Sonstiges: Coffee with Cream, Woolworths Mini Salami Sticks. mehr...

2925 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Laufen - 14,5 Km/h - 20 Minuten, Laufen - 10 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...