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Had a good sleep woke up feeling refreshed, ketones at 0.5mmol/L so definitely went overboard last night but it was worth it food was next level. Weigh in tomorrow hopefully did not put on much weight. Will try restrict my total carb intake today to less than 10g
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769 kcal
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Fett: 16,92g | Eiw: 139,27g | Kohlh: 8,25g.
Frühstück: Bodiez Protein Water. Mittagessen: Bodiez Protein Water. Abendessen: Hard-Boiled Egg, International Protein M-Casein. Snacks/Sonstiges: Bodiez Protein Water. mehr...
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eightpac's Gewichtsverlauf
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