tahoebrun's Notizen, 30 Nov 20

Post thanksgiving and I am all good - time with friends and family was totally worth it. We stayed reasonable at most meals and I did indulge a bit ( no sugar just portion sizes) here and there. I tried a couple different Keto Pecan pie recipes (wholesome yum) and they were OK - I need to adjust and tray again at the next holiday. I hope that everyone had a fantastic holiday and weekend.

81,2 kg Bisher verloren: 30,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1252 kcal

Fett: 45,14g | Eiw: 112,58g | Kohlh: 121,65g.   Frühstück: Scrambled egg with vegtables, San Gennaro Polenta, Hormel Spam Low Sodium, Avocados, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Mittagessen: Trader Joe's Mirepoix, Applegate Farms Oven Roasted Turkey Breast, Portuguese sweet bread. Abendessen: Artisan Bakers Keto Bread, Broccoli , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar, Moon Cheese Cheddar. mehr...

3180 kcal

Bewegung: Stehen - 6 Stunden, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...