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Finally back on fat secret after nearly 3 weeks, had knee replacement surgery. Doing well, sticking to my plan for foods, have not cheated, have been unable to weigh myself but once I am home and can exercise more I am sure I will be at goal in no time.
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898 kcal
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Fett: 20,56g | Eiw: 50,37g | Kohlh: 135,24g.
Frühstück: Banana, Quaker Instant Oatmeal Apples. Mittagessen: rold gold, jenni-o turkey patty, Oroweat. Abendessen: Laughing Cow, Turkey with Veggies Soup. Snacks/Sonstiges: fish oil, Apple. mehr...
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2069 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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