MarceP10's Notizen, 01 Dez 20

So November 8.5kg dropped, feeling better and also now have a new understanding of what to put into my body while also learning new ways of dealing with cravings and cheat days.

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34 kcal

Fett: 0,79g | Eiw: 1,74g | Kohlh: 4,50g.   Frühstück: Coffee with Milk. Snacks/Sonstiges: Bonaqua Pump. mehr...

3760 kcal

Bewegung: Krafttraining (Mäßig) - 2 Stunden, Radfahren (Mäßig) - 21 Km/h - 12 Minuten, Ruhen - 13 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...