Wiegen Eintrag (keine Notizen) für 04 Januar 2014
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100,2 kg
Bisher verloren: 33,6 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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2764 kcal
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Fett: 77,08g | Eiw: 226,51g | Kohlh: 297,68g.
Frühstück: GNC Amplified Muscle Meal, Olivio Coconut Spread, L'oven Fresh Everything Bagel. Mittagessen: greens today green power formula celluar energy, GNC Amplified Ripped, GNC Amplified Muscle Meal, GNC Amplified Endurance Booster, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, Nathan's Famous Jumbo Crinkle Cut French Fries, Grilled Cheese Sandwich. Abendessen: Cooked Peas and Potatoes (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Sonstiges: Trader Joe's Lite Popcorn. mehr...
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2937 kcal
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Bewegung:
gym - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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Alex7492's Gewichtsverlauf
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