egdw's Notizen, 04 Jan 14

Kind of blew it yesterday evening watching We'Re the Millers. Great movie...very funny. Am trying to make up for it today. Went to shapes for 1hr and 15 min. Will try again tomorrow. It always feels good to work out. Ate a lot of homemade soup today. Enough to pack into lunches for work next week and the rest. Will try to stay away from the snacks tonight. See you later.

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842 kcal

Fett: 19,88g | Eiw: 35,71g | Kohlh: 77,19g.   Frühstück: Coffee with Milk. Mittagessen: Broccoli, Campbell's Chicken Broth No Salt Added, Turkey Meat (Cooked, Roasted), Cauliflower (Frozen), Celery, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Baby Carrots. Abendessen: Butter (Salted), Natural Bakery Canadian Rye Bread (26g), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Snacks/Sonstiges: President's Choice Chicago Mix Popcorn, Pinot Gris (Grigio) Wine. mehr...

2750 kcal

Bewegung: Ruhen - 8 Stunden, Hausarbeit - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Stehen - 2 Stunden, Auto Fahren - 1 Stunde und 40 Minuten, Schlafen - 9 Stunden und 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 1 Stunde. mehr...