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Have started to adjust my diet and get more carbs in I expect to gain first and then lose. Also slowing down on Gym and really trying to get better quality food although it is hard to resist foods such as Beef/Pork Ribs, Pork Belly but the key is in moderation which I need to learn to practice as I am slowly working on altering my lifestyle not just diet and that's it.
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121,5 kg
Bisher verloren: 32,6 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 73,34g | Eiw: 105,17g | Kohlh: 59,14g.
Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Grilled Pork Belly. Abendessen: Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Almonds, Raspberries, Blackberries, Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
Keep up the effort! Planning my meals ahead made it easier for me. Also keep that water intake up!
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Thanks for the comment, I think planning is key. I average around 4L per day so okay in that department only issue I have is that I average 5 hrs sleep which needs to change.
08 Dez 20 vom Mitglied: eightpac
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