|
This 2020 has probably made us stronger in so many ways. Always time to restart and head towards healthier habits. It's been too easy being by myself with only the hugs and company of those sugar plum fairy goodies. On the lighter side I am giving Santa a break. No more cookies unless they are made with healthy items to lighten my load :o) I am in luck because so many have shared so many proven keto/low carb recipes online. I am so thankful for that:) Gearing the recipes down to servings for the day is my new challenge. Remember to smile about something when you wake up in the morning is easy to do.
|
68,0 kg
Bisher verloren: 0 kg.
Still to go: 11,3 kg.
Diät befolgt: Nicht zutreffend.
|
|
1297 kcal
|
Fett: 90,39g | Eiw: 77,62g | Kohlh: 46,68g.
Frühstück: Organic Green Tea, Sports Research Krill Oil, Vitamin Shoppe Vitamin D3, Nature's Plus Multi-Vitamin, Coffee, Perfect Keto Pure C8 MCT Oil. Mittagessen: Hard-Boiled Egg. Abendessen: Pepperoni Slices, Sliced Baby Bella Mushrooms, Tomato Paste, Egg, Fancy Shredded Mozzarella Cheese. Snacks/Sonstiges: Flaxseed Cinnamon Bun Muffin. mehr...
|
|
1717 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Welcome back. Please share when you come across a good recipe
09 Dez 20 vom Mitglied: liv001
|
Will do Liv! You have been an inspiration! Thank you for sharing your journey :)
09 Dez 20 vom Mitglied: Sunburst
|
Thank you Southernace :o)
09 Dez 20 vom Mitglied: Sunburst
|
I figure I need to be a lower weight than 249, I get stuck! 260 is my current weight. I was 249 when I went to the doc a few weeks ago. I see him in February. Any help for a diabetic?
09 Dez 20 vom Mitglied: jwsalaz
|
Love supporters :o) Thank you! Funny how that works😉
09 Dez 20 vom Mitglied: Sunburst
|
being grateful is so important. thanks for the reminder.🎄😷
09 Dez 20 vom Mitglied: carol655
|
09 Dez 20 vom Mitglied: bearnoggin
|
So true and having support is something to smile about and be thankful for. Always!!
10 Dez 20 vom Mitglied: Sunburst
|
Thank you :) please share your keto/low carb recipes that makes us smile :)
11 Dez 20 vom Mitglied: kfvr
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sunburst's Gewichtsverlauf
|