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No energy at the gym today... sugars are bringing me down. I am a Sugar-a-holic!
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, ate trigger foods. Used Prosacea, used SPF 30 facial moisturizer.
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77,6 kg
Bisher verloren: 4,1 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1781 kcal
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Fett: 83,35g | Eiw: 53,01g | Kohlh: 220,60g.
Frühstück: whip cream canned, cranberry pie, banana, Coffee, Organic Fat Free Milk, Organic Whole Milk, Oatmeal. Mittagessen: ranch dressing, Trail Mix. Abendessen: Alaskan Salmon Burgers, Organic Mixed Vegetables, Quinoa. Snacks/Sonstiges: mandarin oranges, lemon for water. mehr...
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3216 kcal
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Bewegung:
Weight Lifting Lower Body (Low Intensity) - 45 Minuten, Stehen - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Eliptical - 45 Minuten, Hausarbeit - 2 Stunden, Auto Fahren - 30 Minuten. mehr...
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konstantes Gewicht
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