19michael55's Notizen, 10 Jan 14

I had a good day! Met my goal of more water and less carbohydrates. I even got some exercise. Going up and down the stairs putting away our Christmas decorations. The end result was feeling good but my hip hurt more than normal.

Joan has jumped into the weight loss program too with both feet. She is an inspiration. Go Joan!

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1167 kcal

Fett: 24,44g | Eiw: 187,49g | Kohlh: 59,41g.   Frühstück: Tazo Zen Green Tea, Water, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Water, Brussels Sprouts, Chicory Greens, Green Cabbage, Kale, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Wegmans Greek Feta Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roma Tomatoes, Turkey Breast Meat. Snacks/Sonstiges: Water, Premier Nutrition High Protein Shake - Chocolate, 7UP Diet 7UP, Kirkland Signature VitaRain - Kiwi Strawberry. mehr...