DLAndrews's Notizen, 15 Jan 09

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I'm struggling with my eating this week. I did okay, yesterday, but it was really hard!
It's so cold out! I didn't get to the hospital to see my stepDad yesterday, because the roads were extremely bad, but when I called, he was flirting with the nurses, so he must be feeling better. :)

Diätkalender ansehen, 15 Januar 2009:

1737 kcal

Fett: 67,60g | Eiw: 70,48g | Kohlh: 181,41g. Frühstück: Bacon, Egg & Low Fat Cheese. Mittagessen: Reduced Fat Creamy Peanut Butter, whole grain white bread. Abendessen: garlic toast, tossed salad, gravy, Original Mashed Potatoes, swiss steak. Snacks/Sonstiges: jif, whole grain white bread, bottled water, Tea (Brewed, Decaffeinated), Lite coffee with non dairy creamer, decaf with non dairy creamer. mehr...

2867 kcal

Bewegung: Hausarbeit - 30 Minuten, Sitzen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 30 Minuten, Auto Fahren - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden. mehr...

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Kommentare

Glad your step dad is doing better. Eating is a funny thing isne't it?? Some days it seems so simple to stay on track and others it is extremely difficult. I suppose life is that way too. We have our ups and downs. The important thing is to keep pushing forward especially after the difficult days. :) hugs!

15 Jan 09 vom Mitglied: dawn0001

Thanks for the encouragement on my blog! I think the cold weather makes it harder to eat healthy...But I suppose that's no excuse. I hope your stepdad gets out of the hospital soon. :)

15 Jan 09 vom Mitglied: locknload

hope your keepin warm!!...glad to hear your dads feelin better...i agree with dawn0001.. take it one meal at a time...and do the best you can..especially after a mess up...its a learning process that takes time to change old habits...

15 Jan 09 vom Mitglied: loosinisfun


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