Shannon_21's Notizen, 11 Jan 14

Waist 30.5
Hip 38
Thigh 21
Rib cage 32.5
Upper arm 13.5

Im back on Atkins Induction and decided to begin this Valentines Day Challenge through Fat Secret. I am supposed to record my weight weekly after I perform some kind of fast the day before.

64,1 kg Bisher verloren: 0,1 kg.    Still to go: 7,4 kg.    Diät befolgt: 100%.

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1039 kcal

Fett: 69,41g | Eiw: 83,99g | Kohlh: 14,85g.   Frühstück: Egg, Celery, Ground Beef (Cooked), Bacon. Mittagessen: Roma Tomatoes, Onions, Provolone Cheese, Ground Beef (Cooked). Abendessen: Onions, Gulden's Spicy Brown Mustard, Tomatoes, Cocoa Powder (Unsweetened), Pork Chops or Roasts (Center Loin, Bone-In), Ground Beef (Cooked). Snacks/Sonstiges: Cream (Half & Half), Cream (Half & Half). mehr...