Well, it's still early yet. But I do think I can already say that today is a better day. So let's see. It took me from Sunday night, where I did the unwanted overeating, until today, which is Thursday -- so 3.5 days, I'll say -- to get back into the swing of things. That's a much better rate of recovery than I used to have before I found this site. It would take me at least a week, maybe longer. And the damage I would have done in the interim would have been severe. I consider this current damage only light. So all in all, I'm pleased. But I'm still going to wait to record my weight until I'm pleased with the number.

I did another 90 minutes on the treadmill today, at 3.6-3.7 mph, at level 6 and 7 respectively. I tried to go higher again like yesterday, but my cleaning crew came in and cut my treadmilling into two halves. And I couldn't get up the energy again. But overall, pretty good. And tomorrow I'll try to do some more running up hill.

Hope everyone had a great day!

Diätkalender ansehen, 15 Januar 2009:
1430 kcal Fett: 33,86g | Eiw: 82,27g | Kohlh: 220,63g.   Frühstück: bbq sauce. Mittagessen: olive oil, alternative bagel, turkey chef express. Abendessen: lettuce, nancy's, broccoli, hearts of palm, cherry tomato, red onion, salmon, meat, alternative country white, grapefruit. Snacks/Sonstiges: kettle korn, grapes, grapes, alternative bagel. mehr...
2074 kcal Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...


Kommentare 
Congrats on cutting your 'recovery' time. And another GREAT workout on the treadmill! Way to go! 
16 Jan 09 vom Mitglied: amryk
Good job. What a wonderful workout. Keep it up. 
16 Jan 09 vom Mitglied: Deana Garcia
That's great! You'll see the difference in the long run. Instead of gaining yearly you'll see that you are fitter now and you are losing or maintaining and comparatively I think that's something to be proud of! 
16 Jan 09 vom Mitglied: Christiet

     
 

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