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Yesterday was a 1,000 calorie day combined with 3 hours of pickleball, so I had a nice drop.
Today, I play in a tournament! It should be another 3 hours of intense activity. An added benefit of pickleball is that it keeps me away from the fridge.
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105,5 kg
Bisher verloren: 14,2 kg.
Still to go: 19,3 kg.
Diät befolgt: Recht gut.
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419 kcal
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Fett: 11,12g | Eiw: 59,01g | Kohlh: 27,84g.
Mittagessen: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. mehr...
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Verlust von 12,1 kg pro Woche
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