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Dropping again since I returned to calorie management.
I didn't do well in the pickleball tourney yesterday, but I gave it my best for a solid 3 hours. On the upside I burned calories, had fun, and was nowhere near the fridge. So, a good day overall.
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104,6 kg
Bisher verloren: 15,2 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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481 kcal
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Fett: 21,35g | Eiw: 68,32g | Kohlh: 8,43g.
Frühstück: Trader Joe's Brown Cage Free Eggs (Large). Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Yellow Summer Squash. mehr...
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Verlust von 6,4 kg pro Woche
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