sweetiemarie's Notizen, 15 Jan 14

had a weigh in with the nurse today bad news going to have to try much much harder good with the exercise but nothing moving.

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1469 kcal

Fett: 42,48g | Eiw: 84,60g | Kohlh: 181,08g.   Frühstück: Weetabix Weetabix, Asda Semi-Skimmed Milk, Tropicana Smooth Orange Juice. Mittagessen: Kiwi Fruit, Total 0% Greek Yoghurt, Sakata Rice Crackers, Morrisons Moroccan Houmous, Lettuce Salad with Assorted Vegetables, Morrisons Carvery Cooked Ham. Abendessen: Amoy Straight to Wok Medium Noodles, Amoy Straight to Wok Chow Mein Stir Fry Sauce, Morrisons Mushroom Stir Fry, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Sonstiges: Ovaltine Chocolate Light, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Mixed Nuts. mehr...

3137 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 20 Minuten, Schreibtischarbeit - 3 Stunden, Stehen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 40 Minuten, cardio - 1 Stunde und 5 Minuten, Krafttraining (Mäßig) - 15 Minuten. mehr...