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ugh, this is a new high for me. holidays, covid, drinking... need to get my act together. going to cut out alcohol for a week (small goals) and take it from there. not just for thr calories but my autoimmunes have been starting to flare and I know the drinking isn't helping that either.
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68,3 kg
Bisher verloren: 0 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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305 kcal
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Fett: 13,56g | Eiw: 5,13g | Kohlh: 41,26g.
Frühstück: Zucchini Muffin, Whole Milk, Coffee, Sugar. mehr...
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Zunahme von 9,0 kg pro Woche
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