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feeling pretty good today. not feeling too hungry. I am now getting to the point that I need to workout. I just feel better when I do..getting my "sassy" back too. was sore from the squats and crunches last night but i know if I keep this up i will see some progress soon. well, housework needs to be done. just got home. need to stay busy or will get bored and WANT to eat! Keep it up Buddies..a day at a time.
I leave you all today with this...I heard it from my client. "Success is steady progress toward one's personal goals."
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1689 kcal
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Fett: 71,45g | Eiw: 89,44g | Kohlh: 167,07g.
Frühstück: Oatmeal. Mittagessen: Fruit 'n Yogurt Parfait. Abendessen: pizza. Snacks/Sonstiges: string cheese. mehr...
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2613 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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kimbie2011's Gewichtsverlauf
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