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Recording my first entry back from Holiday. I had an extremely enjoyable break and I could not have wished for better. I ate so much that I literally stopped recording my food intake from 23rd December as that would have just been plain out embarrassing. Gained weight, consolation is I enjoyed every moment of splurging and will be back to sanity soon. I am in the office for the next 2 days, then back on Holiday then getting serious from the 18th. Wishing everyone only the very best during 2021. Will be joining some sort of Weight-loss challenge in the next 3 weeks and I will be bringing my A game. Am excited.
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127,9 kg
Bisher verloren: 26,2 kg.
Still to go: 40,9 kg.
Diät befolgt: Recht gut.
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3767 kcal
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Fett: 181,94g | Eiw: 124,29g | Kohlh: 393,77g.
Frühstück: Coles Full Cream Milk, Rooibos. Mittagessen: Tamar Valley Greek Style All Natural Yoghurt, Bakers Life Low Carb Bread. Abendessen: White Rice, Coles Frozen Corn Kernels, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade), 100% Fruit Juice Blend (with Added Vitamin C). Snacks/Sonstiges: Soft Serve Ice Cream, Ice Cream, Aero Aero Mint, Twix Chocolate Bar. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Back in the saddle eightpac! You can absolutely thrash this!
03 Jan 21 vom Mitglied: jomo1903
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Thanks not yet, Starting on the 25th January 2021 and will keep it healthy until Christmas 2021 then will re-evaluate
18 Jan 21 vom Mitglied: eightpac
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eightpac's Gewichtsverlauf
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