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lila 29, l.pinggang 103, L.pinggul 120, lingkar paha 68,L.dada 101.5, L betis 45.5.... sampai jumpa di awal stage III tanggal 14 January 2021
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83,3 kg
Bisher verloren: 3,7 kg.
Still to go: 28,3 kg.
Diät befolgt: Recht gut.
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1439 kcal
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Fett: 34,48g | Eiw: 101,82g | Kohlh: 185,20g.
Frühstück: Sugar, Apple, Lemon, Pineapple, Beets , Quick or Instant Oatmeal, Kalbe Slim & Fit. Mittagessen: Vegetable Stew (without Meat), Finna Sambal Pedas Uleg, White Rice, Yellowtail (Fish) (Mixed Species). Abendessen: Raw Vegetable, Finna Sambal Pedas, White Rice, Yellowtail (Fish) (Mixed Species). Snacks/Sonstiges: Boiled Egg, Cooked Egg White, Chives , Indomaret Jamur Kuping, Carrots , Ashitaki Mie Goreng Ala Jepang. mehr...
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7 kcal
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Bewegung:
Laufband - 39 Minuten, Samsung Health - 23 Stunden und 21 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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