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My brother in law, died last night. I have't really seen much of him, since my sister died, but it is so sad.
I got my walk in yesterday. Actually, 45 minutes. Did okay, not perfect, but okay, on the eating.
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2219 kcal
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Fett: 113,99g | Eiw: 104,83g | Kohlh: 188,67g.
Frühstück: Oscar Mayer, light butter and canola oil, Whole Grain White Bread, fried egg. Mittagessen: Diet Coke, Buttered Popcorn Popped in Oil. Abendessen: tortilla chips, refried beans, peach cobbler, Baked or Fried Coated Chicken Breast with Skin, filet mignon. Snacks/Sonstiges: Nacho Cheese 100 Calorie Mini Bites, Baked Cheetos 100 Calorie Pack, Tea (Brewed, Decaffeinated), bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer. mehr...
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 Kommentare
im sorry to hear about bil...chin up...your chart is looking good
21 Jan 09 vom Mitglied: veggies yuk
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so sorry to hear about your brother in law...hard to stay on a regular routine of walkin with the nasty weather right now..but sun is out an shinnin today..so maybe the snow/ice will be gone for a few days
21 Jan 09 vom Mitglied: loosinisfun
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Sorry to hear that, sweetie. *hugs*
21 Jan 09 vom Mitglied: Simavision
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21 Jan 09 vom Mitglied: cindyshine
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I'm sorry that you had to see him go, but I am glad to hear you are staying strong
21 Jan 09 vom Mitglied: girlygirlatheart
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Sorry for your loss. Take good care of yourself.
21 Jan 09 vom Mitglied: bullytrouble
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Aw, I'm sorry about your brother-in-law. But good work taking care of yourself.
21 Jan 09 vom Mitglied: amryk
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I'm so sorry about your brother-in-law. But it's great that you are still making time to take care of yourself. Personally, working out is a great way to relieve stress, so hopefully it helps you through this tough time.
My thoughts are with you...
22 Jan 09 vom Mitglied: JLM83
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I am so sorry to hear about your brother-in-law. I am glad that you were able to exercise and take care of yourself. I will be thinking about you - take good care.
22 Jan 09 vom Mitglied: nikeit
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DLAndrews's Gewichtsverlauf
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