Wiegen Eintrag (keine Notizen) für 20 Januar 2014
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77,6 kg
Bisher verloren: 2,3 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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2410 kcal
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Fett: 115,54g | Eiw: 130,53g | Kohlh: 220,25g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Asparagus, Seagram's Ginger Ale, Cranberry Juice, Atkins Day Break Farmhouse-Style Sausage Scramble. Abendessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Slow Cooker Cranberry Pork Roast. Snacks/Sonstiges: Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). mehr...
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2313 kcal
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Bewegung:
Sitzen - 11 Stunden und 30 Minuten, Stehen - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 5 Stunden. mehr...
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konstantes Gewicht
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